World record powerlifter shares 4 exercises for a bigger bench press

It goes beyond chest day.
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Powerlifter Shares a 4-Day Squat, Bench, and Deadlift Training Program to Gain Strength

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the ...
Yahoo

‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine'

Add Yahoo as a preferred source to see more of our stories on Google. Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine did ...
Military.com

‘How Much Do You Bench?’ Bench Press Combination Ideas

Marine Cpl. Lisbeth Mejia-Martinez, an inventory management specialist with 2nd Combat Readiness Regiment, 2nd Marine Logistics Group, executes a bench press as part of a 12-week fitness program ...
Men's Journal

I’m a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds

View post: The Ultimate Guide to Interval Training: How to Suffer Your Way to a Faster PB Hanging scapular depressions improve back control for stronger, more stable bench pressing. Powerlifting coach ...
AOL

‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine'

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine did not start with a happy story. “I started my wellness journey following ...