Your Core Routine Needs More Than Crunches. Use These Abs Exercises to Strengthen Your Six-Pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.
Yahoo

12 Cable Machine Exercises for a Total-Body Workout

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...
Fitgurú on MSN

Are you ready to build an Olympian core? Try the 5 abs exercises Chris Bumstead swears by

Forget the endless crunches of the past; six-time Mr. Olympia Chris Bumstead reveals the functional, high-intensity routine needed to forge a chiseled six-pack.
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
Men's Journal

Fitness Expert’s Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: Zone 2 or Interval Training? Longevity Expert Reveals What Matters More for Improving VO2 Max in Men Over 40 Lower abs are a common challenge; targeted workouts can be ideal to help achieve ...
Women's Health

6 Core Exercises to Take Your Abs Workout Routine to The Next Level

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...