U.S. Army Reserve Sgt. German Martinez-Ortiz, a combat medic with the 7379th Blood Detachment, performs a hand-release push-up during the Army Combat Fitness Test event of the Army Reserve Medical ...

Planet Fitness is bringing back its free Summer Pass, giving teens ages 14-19 free gym access. Here’s what to know.

You don't need a gym or weights for this intense, effective training program.

Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.

Planet Fitness has invested over $460 million in waived membership dues, according to the company, to promote youth health ...

As a personal trainer, my job involves helping clients reach their fitness goals, whether that’s building strength and muscle, improving cardiovascular conditioning, increasing mobility and ...

University of Evansville launched a pilot program to help adults with spinal cord injuries access fitness training.

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Haven't been to the gym in a while? Experts explain how quickly your progress declines.