From weighing over 500 lbs to becoming a 100-mile ultramarathoner, Matthew Bickel’s journey proves that with the right ...

When workouts are shorter, the nervous system is less taxed, and muscles are better able to perform close to their capacity.

View post: The Ultimate Guide to Interval Training: How to Suffer Your Way to a Faster PB View post: One of Ugg's Most Popular Boots Is a Rare 60% Off at Nordstrom Ahead of Father's Day One of Ugg's ...

As the school year winds down across Central Pennsylvania, Planet Fitness is ushering in the start of summer by opening its doors to local teens. The fitness center franchise is bringing back its ...

Our Personal Trainers are available to help you navigate your way around the Student Life Center and teach you how to use the cardiovascular and weight training equipment. To request an orientation ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...