Davina McCall’s cardio boxing workout combines punches, footwork and conditioning drills to improve stamina, coordination and ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

In preparing for 'Glory', Pulkit Samrat underwent intense training with coach Drew Neal, focusing on boxing techniques and nutrition. Here's how he trained.

17-Year-Old BEST Boxer In The Nation | INSANE Boxing Training & Workouts Posted: August 22, 2025 | Last updated: August 22, 2025 17-year-old Arjan Iseni wants to be the BEST boxer in the world!

When it comes to actor transformations, few are as demanding as stepping into the ring as a boxer. For Netflix’s upcoming series Glory, Pulkit Samrat has taken on exactly that challenge - training ...

Ravens quarterback Lamar Jackson has a new head coach, a new offensive coordinator and a new offseason training method. High-performance boxing and strength coach Dawson Saint Jour posted social media ...

After the most frustrating season of his career, Lamar Jackson went looking for something different this spring. Not a tweak or a tune-up, but something even more unforgiving. Jackson has taken up ...

After a long day in the plastics engineering lab, second-year Ph.D. student Halka Inagaki likes to throw a few punches. Not in anger, of course, but as a member of the UMass Lowell Boxing Club. “I’m ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.