Just a few hours of this type of exercise could help protect your brain from shrinking, and preserve your cognition and reduce your risk of dementia. But in an unexpected finding, balance and training ...

From climbing the stairs to carrying heavy shopping bags, these everyday movements can have a positive impact on your ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

Even when it’s not directly dementia-related, movement appears to improve memory and thinking skills which become more vital ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Keeping our brains young and healthy is just as important as keeping the body in shape. The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a ...

A new study offers encouraging news for older adults experiencing mild memory problems. Researchers have found that combining physical exercise with brain training can help improve the ability to ...

Everyone knows regular exercise reduces the risk of chronic disease and helps us maintain a healthy weight, sleep better and perhaps even live longer. But when you pound the pavement or hit the gym, ...

The human brain remains one of the most fascinating and perplexing mysteries in medicine. Scientists still struggle to match ...