The gut-brain connection is a story that just keeps giving. Remarkably, it shows how microbes in our gut can affect our mood, focus and cognition. I’ve written before about how potent this connection ...

Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as high-octane fuel that keeps the engine of your brain humming efficiently ...

Gargling water and humming might sound strange but new research shows they activate your vagus nerve and calm anxiety within ...

New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...