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Researchers discover that tightening your core muscles activates a brain circuit tied to memory and focus
You probably brace your abs before a heavy squat without thinking much about what happens above your neck. But a 2026 study ...
Your muscles aren’t just for lifting heavy objects and looking good in photos—they’re actually functioning as a sophisticated chemical factory that produces brain-boosting compounds essential for ...
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Muscle memory isn’t just in your head – this little-known body trick could change how you age and fight dementia
Why does riding a bike feel natural again, even after years away? Scientists are unpicking muscle memory in your brain and fibres, with surprising consequences for ageing and dementia. You can go ...
Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is available. Among lifestyle factors, physical activity stands out as possibly ...
Creatine is important for muscle and brain health and may also have other effects. You should be realistic about the ...
While fat can be found throughout the body, past studies show one of the most potentially harmful areas to have fat accumulation is within the abdominal area. Now a new study recently presented at the ...
Grow your muscle, grow your brain. For decades it’s getting clearer—physical activity leads to more brain cells. But how? And why? A recent paper in Cell Metabolism shows the advantages of ...
Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine ...
Myokines are hormones that communicate via the bloodstream with various organs, such as the brain, adipose tissue, liver, ...
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