Do you often find yourself procrastinating? Perhaps doing things that you know you shouldn’t be doing? Do you find it hard to stay focused and perform at your peak? If you answered yes to any of these ...

One of the most fascinating studies I’ve read in the last decade was conducted by University of Pennsylvania researchers, Angela Duckworth and Martin Seligman. Just over ten years ago they performed a ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...

After an 18-year career at Kforce, one of the key traits that I believe separates the good from the great is the ability to instill discipline in everything you do. Discipline is an art, a trained ...

One can build willpower by eating only a millet for two weeks. One can build self-discipline by taking cold showers 10 times a day. One can build perseverance by maintaining the same workout regime (e ...

Through his continued efforts to elevate the Black community, author, mentor, veteran, and serial entrepreneur, Marc Coley, is facilitating an accountability program to help build discipline for ...

Managing money responsibly may seem limiting in the beginning, yet it often builds greater flexibility over time.

Leaders throughout the Army have recognized that some junior and mid-grade NCOs are not enforcing basic standards and discipline. This is because senior NCOs have failed to train and hold junior NCOs ...