Mental sharpness often shifts with age, yet confusion is rarely caused by aging alone. Sleep loss, skipped meals, poor ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...

The old advice to simply get eight hours misses a bigger picture, researchers say. New studies reveal that timing, ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

SHREVEPORT, La. - After more than three decades working in sleep diagnostics and treatment, Shreveport entrepreneur Lea Desmarteau has seen firsthand how easily patients with sleep disorders can fall ...

Most people assume their elaborate skin care routines are purely beneficial, creating glowing skin while they sleep peacefully through the night. But the reality is that many popular skin care ...

Please provide your email address to receive an email when new articles are posted on . Sleep is important in patients with diseases and in healthy people. Obstructive sleep apnea crosses over into a ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

This Sunday, March 29, the clocks will move forward by one hour. Most people will sleep one hour less, and in the coming days, evenings will slowly start to be longer. Clock changes happen twice a ...