While scientists have always recommended physical activity to keep the brain healthy, research now shows regular stretching and motion exercises can help older people with mild memory troubles.

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ...

Please provide your email address to receive an email when new articles are posted on . Positive associations between physical exercise and cognition may have been overestimated. Small exercise ...

A side plank uses resistance to provide a full-body workout. Source: April Laugh / Pixabay, used with permission Following a healthful diet, being physically active, using stress management techniques ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care. Researchers at ...

A new study shows that people at risk of Alzheimer’s do not necessarily need very high intensity exercises if they want to protect their brain from dementia. Maskot/Getty Images Researchers estimate ...

WASHINGTON D.C. (ANI)– Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight ...

Please provide your email address to receive an email when new articles are posted on . Patients assigned to a 6-week, home-based exercise regimen at the start of chemotherapy reported less cognitive ...