Most people know that there are seven main chakras in the human body, but some believe there are as many as 114. Our chakra system is made up of energy centers that are powerful tools for instilling ...

There’s a mountain of science that backs up the theory that how we speak to ourselves matters. Unkind words and thoughts from your harshest critic (yourself) are all too common, especially for women, ...

For fans of “Saturday Night Live,” the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blond hair and light-blue sweater, the ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Lavendaire shares affirmations she uses to manifest success and abundance in her daily life.

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.