Introduction Complex training is a workout comprising of resistance exercise followed by a matched plyometric exercise whereas Contrast training is a set of heavy resistance repetitions followed ...
Medizinische Universitätsklinik Freiburg, Abteilung Rehabilitative und Präventive Sportmedizin, Hugstetter Str 55, 79106 Freiburg, Germany Correspondence to: Dr Schumacher, Abtlg RP Sportmedizin, ...
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