Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...
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How to work night shifts without burning out
Working night shifts can be a real challenge. While the world sleeps, you’re expected to stay alert, productive, and focused. Contents1. Prioritise Quality Sleep2. Eat Light And Healthy3. Stay ...
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