I’ll be honest – I used to think the Daniel Fast was just about eating vegetables for three weeks. Then I experienced what actually happens inside your brain and body during this time. What started as ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast […] The post Daniel Fast Meal Plan: The Hidden Science That Makes or Breaks ...

If you’ve been thinking about shifting toward a more plant-forward way of eating, you may have come across the Daniel Fast. It’s a short-term eating pattern that emphasizes whole, minimally processed ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start the Daniel Fast after the New Year” according to Prevention magazine, ...