When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

From 4am starts to 200km weeks, after a historic day and a record-breaking time in London, Jacob Kiplimo’s training for his ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

In preparation for running track and cross-country, students run on streets to get into shape, and sometimes that can prove dangerous. (Eric Sondheimer / Los Angeles Times) When seven distance runners ...

A 10-year-old runner’s daily fitness routine has taken the internet by storm as he became a viral social media sensation. Ivan Blanco Estrada from Spain revealed his extremely hard workout schedule ...

Central Ohio girls distance runners have become a force in the OHSAA postseason. Here's how they have done it.