Medically reviewed by Robert Burakoff, MD Key Takeaways Eating apples in the morning helps with regular bowel movements.Eating apples before meals can make you feel fuller and help with weight ...

Walks, water and more RD-approved tips for a full belly and a restful sleep.

The choice between an early-bird special and a fashionably late dinner affects more than just social schedules; it can have a big impact on your digestive health and sleep quality. Your body needs ...

Peppermint tea may ease bloating, nausea and cramping by relaxing the digestive tract muscles. Sipping peppermint tea can ...

Eating alone can lead to overeating, increased stress, and poor digestion. Registered dietitians say that communal eating can help combat the negative effects of solo eating. If you can't eat with ...

Know what happens inside your gut when you eat fruits late at night, especially after a heavy dinner and who should be ...

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Do you eat curd at night? Find out what happens inside your digestive system, and if there are safer alternatives.

The timing of dinner has a direct bearing on how the digestive system functions through the night. Clinical observation shows that individuals who eat immediately before lying down often report ...