A Bridgnorth personal trainer, who set up a postnatal fitness group for mums and their babies, is looking to expand after an "explosion" in demand. Lauren Baines, who has a two-year-old son, founded ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...