In today’s modern society, sedentary behavior has become a silent epidemic. From the iconic movie Wall-E, which portrayed humanity trapped in floating chairs, the risks of inactivity were already ...

Constipation is becoming more common, especially in cities. Earlier, we mostly saw it in older people, but now many young adults are coming with this problem. Long sitting hours, less physical ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...