As the ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to try some of the growing exercise trends around the ...

The program involves a one-hour group exercise session every week for nine weeks, with an additional 30 minute health education session every fortnight. It is being rolled out across NSW, ACT and QLD.

Thank you for joining our expert Q&A on exercise today, and for everyone who sent in a question. And a huge thank you to Dr Karl, VicHealth's Sarah Loh, parkrun founder Tim Oberg and Professor Tony ...

What does toning mean to you? Does it mean understated muscle definition or big pecs and a washboard stomach? Whatever it may be, the secret to toning is a strength program that targets your whole ...

Fitness experts and Pilates enthusiasts are calling one bodyweight exercise a total core game-changer, capable of ...

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine Are you still keeping up with your 2026 resolution to exercise more? Or ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

NEWS: New US federal guidelines stress that any amount and any type of exercise is helpful and now recommend activity should start for kids as young as 3 years. Move more, sit less and get kids active ...