New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

Lower gym music volume may protect hearing without reducing workout intensity, new study of 189 people reveals.

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

Researchers found that letting people choose their own upbeat tunes to exercise to boosts endurance by up to 20%.

New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...

A Finnish study has found that listening to self-selected upbeat music during exercise can increase endurance by up to 20% without making workouts feel harder. Researchers observed that participants ...

If your workout playlist feels stale, new data may have the answer you've been looking for. A new study has revealed which popular tracks actually perform best during workouts. The results may change ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...