A recent study from the United Kingdom found a simple form of therapy called behavioural activation (BA) is as effective in treating depression as more complex psychological treatments and even ...

Behavioural activation is a therapeutic intervention that aims to help individuals overcome depression by encouraging them to engage in activities that promote pleasure and mastery. The approach is ...

A simple and inexpensive psychotherapy or talking therapy known as behavioural activation (BA) is as effective at treating depression in adults as the gold-standard cognitive behavioural therapy (CBT) ...