Many have advocated using person-centered skills since the seminal work of Carl Rogers, 1 but few describe the specifics, especially, for being empathic. Our Michigan State research in medical ...

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

The words emotions and feelings are often used interchangeably and are used to explain the immediate response in our bodies to threats and opportunities from our environment. Each of us is programmed ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...