Our brain continuously receives signals from the body and the environment. The process by which we identify signals from the body, such as "I am hungry," "I feel afraid," and "It made my skin crawl," ...

At every moment, there is something a person or animal is trying to do (a goal) and a reason they are trying to do it (a context for that goal). In the Affect Management Framework (AMF; Haynes-LaMotte ...

At every moment, your body’s internal organs are sending signals to your brain. You’ll be mostly unaware of them, but sometimes they cut through: for example when you’re hungry, or when you need to go ...

When we think of our senses, the main ones that come to mind are sight, touch, smell, taste, and hearing. All of these senses reflect the body’s ability to respond to external stimuli. But what about ...

Interoception is a word many people haven’t heard, but it describes something you experience every moment. As you read this, your body sends you messages about hunger, comfort, tension, fatigue, ...