A meta-analysis showed that reducing saturated fat intake was associated with reduced mortality, albeit only in high-risk individuals. For people at low to intermediate cardiovascular risk, cutting or ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Plus, the biggest mistakes people make when trying to body recomp.

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, ...

Most of us have probably lived through enough diet-related trends to realize that there's reason to be wary when an entire food group gets demonized. Fat is a perfect example. For years, no- and ...

A team of researchers has determined that the type of fats a mother consumes while breastfeeding can have long-term implications on her infant's gut health. Their study suggests that the type of fat ...

There are so many kinds of milk on store shelves, it can be hard to choose. Here’s what to know about skim milk. Experts have long debated whether the fat in milk is healthy. In the past, it was ...