Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

According to the American College of Sports Medicine's (ACSM) recent fitness trends survey, wearable technology, ...

Just 4 minutes of daily strengthening exercise dramatically increases key factors in quality of life for older adults, ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

What features define the best workout apps in 2026? Explore pro tips on how to choose the app that will help you achieve your ...

Forbes contributors publish independent expert analyses and insights. I cover positive change for individuals and organizations. Following a needed reinvention that resulted from the pandemic, there ...

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...