Gabrielle Spano on MSN

What’s Behind You’re Waking Up in the Middle of the Night and How to Fix It

Waking up in the middle of the night can be incredibly frustrating — and you’re far from alone. Research published in the ...
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Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them

If you keep waking up at 3 a.m. or you're struggling with another type of insomnia, you’re not alone. In fact, 12% of U.S. adults have been diagnosed with chronic insomnia, and learning the dos and ...