When cliff diving champion Blake Aldridge walks up to the edge of a 90-foot platform, like at the Red Bull Cliff Diving World Series, he knows he needs to concentrate from the moment he jumps, until ...
We’ve all heard about the big, nasty dent that the pandemic put in young people’s sense of mental well-being. And most of us have also heard about the strong, science-backed connection between ...
Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...
Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...
Suitable for: All athletes and event groups. Benefits: Improved core strength, which will help reduce potential injury and improve power transference. How to: Slide up close to the Swiss ball and ...
Exercise type: sprint/running drill. Suitable for: runners of all speeds and distances, jumpers and javelin throwers. Difficulty level: suitable for all. Benefits: improved running posture and the ...
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