That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...

Boring cardio, begone! From bungee fitness to twerking masterclasses, try one of these to keep the spark alive in your exercise routine The Standard's journalism is supported by our readers. When you ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the festive ...

Channel your inner athlete with this sports-inspired cardio workout from The Curvy Girl Trainer Lacee Green ...

A year on from her Children in Need challenge, this is how Cox is training and why it's so effective ...

Women look for hundreds of ways to lose extra kilos and inches, and burn some calories. From hitting it out in the gym to following a diet plan, you too might have tried it all. But, if you get bored ...

Want the best food, film, music, arts and culture news sent straight to your inbox? We all need a little bit of exercise in our lives but, for many, being a gym bunny or a cross-fit fly doesn't come ...

It’s time for Fitness Friday where we get off the couch for a quick and fun workout.Today we are performing exercises for ...

An actual trainer breaks down the reasons that one particular superhero's powers offer the best workout for non-superpowered ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...