Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Are there times when you just can’t seem to push an unpleasant thought out of your head no matter how hard you try? Perhaps you thought you said something friendly to a person you didn't know very ...

Some therapists still recommend a technique called "thought stopping". This is quite unfortunate since thought-stopping leads to thought rebounding. The research by Wegner at Harvard on "white bears ...

Confidence isn’t just about standing tall or speaking up – it’s about feeling at home in your own skin, no matter what decade of life you’re living. By the time we hit midlife, we’ve seen enough to ...

You can become a glass-half full kind of person with Bernstein's "~ing Equation." It's a 30-day adventurous repetition of physical activity, positive affirmations and creative visualization that will ...