You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Joseph Gray’s mother has filed a wrongful‑death lawsuit against a Deep Ellum nightclub and the accused shooter, Notorious ...

Of late, the music volume in group fitness classes has been getting deafeningly loud – at least, in my experience. Group exercise classes that rely on rhythm, energy and high-in ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...