How to Use the 100-Rep Method to Build Bigger Legs – Without Adding More Weight

What Is the 100-Rep Method? The method involves completing 100 reps using a light weight. Thibaudeau recommends using the leg ...
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High Reps vs. Low Reps: Should Runners Be Lifting Heavier Weights?

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...
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High reps or heavy loads: Which path actually builds the most muscle for your body?

Uncover the science-backed truth behind the gym’s biggest debate and learn how to tailor your lifting strategy to achieve the ...

Here's How Many Reps You Should Do, Depending on Your Fitness Goals

These are often written in the format [sets]x[reps], so 5 x 5 would be five sets of five reps each, and 3 x 10 would be three ...
Runner's World

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Want a More Balanced Fitness Plan? Try This Full-Body Workout for 4 Weeks.

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness ...