We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice ...

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

The consequences of consuming sugar in the form of foods and drinks are often not realised by many. Here’s what you should ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Recovering from an eating disorder can be long and complex. Treatment typically focuses on reducing the unhelpful behaviours and thoughts that characterise these disorders. These include extreme ...

Eating same meals every day can be effective for weight lose becuase it could possibly simplify the food options and make a routine which will help people find it easier to control their weight and ...