Tricep dips are an effective bodyweight arm exercise – if done correctly. Here’s how to get it right, according to a fitness trainer. If you’re scoffing at the thought that tricep dips are tough, then ...

Want to build T-shirt straining arms to rival Chris Hemsworth? Or banish bingo wings for good? Then you need to start doing more tricep dips, pronto. Contrary to what you might think, the secret to ...

Dips are already one of the greatest movements of all time when it comes to building a bigger, stronger upper body. We don’t even have to caveat ‘using just your bodyweight’, because dips hold their ...

It’s easy to kid yourself that your body is a machine and that your arms are hydraulic pistons that can cope with anything What is it? Sit on a bench with your hands either side of your bum. Now inch ...

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes, chair dips) is ...