Curcumin—a potent polyphenol (health-boosting component) and antioxidant—may be turmeric's most well-known compound. Manufacturers extract curcumin into highly concentrated forms such as extracts, ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like arthritis, IBD, allergies, and more.

Some evidence suggests that the curcumin in turmeric may help promote weight loss. However, more research is necessary. Turmeric is a popular spice that people have used for a long time in cooking and ...