As the days begin to shorten and the nights get a little colder, it's very normal to start to feel a little down. Amid the post-holiday blues and reddening leaves, there are many ways you can keep ...

Sometimes you need a little cheering up. Source: Greyerbaby/Pixabay, used with permission A psychotherapist once taught me a little trick that helped me feel less angry at my partner and less sad ...

Dear Eric: My house has become a mess – clutter everywhere – after I went through a season of depression. I’m now in counseling, on medication and finally starting to feel better, but the mess feels ...

Modern western societies expect people to be happy and not sad. From brand advertisements that emphasize the instant gratification associated with the purchase of their goods to motivational speakers ...

Mental health advocate Mitzi Bockmann shares the 7 subtle signs of depression that don't look anything like sadness but still ...

It’s strange what can build community. Sometimes a group of people can come together to celebrate a sports team. Or maybe there is a new pizza place in town that brings everyone out on a weekend. But ...

DEAR MAYO CLINIC: I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you please tell me more about it? ANSWER: Seasonal affective ...