I often terminate therapy with an exercise called “Appreciations, Hopes, and Regrets.” Sharing appreciations and hopes with clients feels good, but it’s the regrets that are the biggest teachers. “I ...

Furthermore, while the total number of long-term regrets remains similar across age groups, older adults experience far less anger and frustration when reflecting on them. This suggests that aging ...

Søren Kierkegaard said, "Marry, and you will regret it; don't marry, you will also regret it; marry or don't marry, you will regret it either way." Although it can be difficult to get over, regret is ...