Wall angels have been my 'saviour' for improving my posture and back mobility without really trying - here's how to do them

The experts (including an osteopath, personal trainer, and Pilates instructor) all agree that wall angels are worth adding to ...
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No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders

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Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them

I discovered wall angels shortly after I realised that reaching down to pick something up off the floor made me groan. Now in my 40s, my back feels stiffer than when I was younger, and my desk job has ...