Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

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De bekendheid van de inverted row is misschien wel het mooiste wat de coronacrisis ons heeft gebracht. Weet je nog dat je thuis je rug moest trainen en in het speeltuintje om de hoek geen pull-ups kon ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...