Study Links Irregular Sleep Patterns to Heart Disease Risk

Plus, the beneficial changes you can make to your routine.
CNN

Irregular sleep patterns may raise risk of heart attack and stroke, study suggests

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...
TheHealthSite

Sleep deprivation and arrhythmias: Can lack of sleep cause irregular heartbeats? Study explains the connection

Are you someone who sleeps late at night? Here is what this simple habit could do to your heart - read on to know the hidden ...

Study Links Too Little Sleep—and Too Much—With Faster Aging

A large new study found that not only was too little shuteye linked to accelerated biological aging, but also too much.
News-Medical.Net

Women who sleep less may face more irregular menstrual cycles

A study on 42,759 menstrual cycles shows that sleep quality affects menstrual health, with implications for physiological ...
Healio

Irregular sleep patterns may increase risk for heart attack, stroke

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...