Food choices later in life may influence long-term health, says anew study from the University of Sydney. Researchers ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

When it comes to weight gain, it’s all about the calories. That might seem obvious, but popular diets continue to suggest that lowering or increasing certain dietary components — carbs or protein, say ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an unexpected biological loophole that turns fat storage into fat usage. In ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

Eating either a low-carbohydrate or low-fat diet is associated with a lower risk of coronary heart disease (CHD) over roughly 30 years of follow-up, but the devil really is in the details of these ...

Protein may be all the rage, but you don't have to work too hard to pick out foods full of this healthy macronutrient. Two grocery staples — chicken and pork — are both packed with protein. But, if ...

An employee restocks bottles of juice on a shelf at a Giant Eagle Inc. Market District supermarket in Pittsburgh, Pennsylvania, U.S., on Tuesday, Oct. 29, 2019. Image credit: Bloomberg/Getty Images On ...