For men who are already committed to their fitness goals, the real challenge is rarely knowing what to do in the gym or even ...

New research presented at the annual meeting of the American Physiological Society suggests a link between gut health and ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

There is no wrong time to exercise, but there may be some times that are more right than others. The best time of day to exercise can depend on your gender and even whether you want to burn fat or get ...

At 6:00 a.m., there used to be only one kind of grind: barbells clanking, protein shakes chugged, and step counters buzzing ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term health than any other stat. Resting heart rate article Resting heart rate ...

Men are bombarded with supplement promises—from prostate support to better workouts—but very few products deliver anything beyond clever marketing. Thunder Jalili, PhD, a nutritionist and professor at ...

Scientists are uncovering the far-reaching influence of physical activity on our circadian rhythms. They believe the emerging findings have implications both for health and athletic performance. When ...

TOOLBOX: Every rider has their weather Kryptonite—the conditions that turn a good ride into a sufferfest. But beyond personal preference, is there actually an ideal temperature for performance? And ...