Last week, I introduced The Mindful Pause as the best mindfulness exercise most people don’t know. The focus was self-development. But how might a practitioner use it with a client? Let’s turn to the ...

In our hyper-stimulated world, we're often bombarded with triggers that knock us off balance. A harsh email from a colleague, an unexpected encounter with an ex-partner, or simply the relentless pace ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

A deep breath of fresh air. A few unexpected minutes of quiet. The first warm sip of your morning coffee. As parents, we know the power of a mindful moment. We practice mindfulness when we pay ...

Perpetual busyness, which used to be intermittent enough that we could see contrast between chock-full days and the others, seems like it might be the new norm in the 21st century. We are overwhelmed ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...