Ever wake up in the morning unsure of what you want out of the day? Dr. Cindra Kamphoff has a 4-minute routine that can keep ...

Start the day strong by focusing on gratitude and purpose, says mental performance coach Cindra Kamphoff.

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more minutes or frantically jump up to start my day. I’m not ashamed to admit that ...

If mornings feel a little stiff these days, you’re in very good company. I don’t know many women over 60 who pop out of bed feeling loose and limber like they did at 30. Most of us need a few minutes, ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

The wellness industry is very good at making you feel like you are always one product or practice away from living your best life. Another supplement, a more optimized sleep schedule, a new modality ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...