NPR Life Kit's Marielle Segarra provides tips to help you reduce your screentime.

We cannot avoid fights and disagreements in relationships. So, how do we move forward? NPR's Life Kit offers advice on repairing relationships in the midst of conflict. Studies show that Valentine's ...

In the age of fast fashion, it can be hard to find garments that are both well constructed and made with quality materials.

These questions were answered by relationship expert Amy Chan, author of the upcoming book Unsingle: How to Date Smarter and Create Love That Lasts, and sex educator and researcher Emily Nagoski, ...

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental... Life Kit: Start Strength Training Trailer There are a ...

Studies show that Valentine's Day can actually be a breeding ground for conflict. So if you're in a spot with your sweetheart, how do you repair the damage? Life Kit's Andee Tagle has some expert ...