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As someone who spends all day everyday researching all things sleep, I’ve come to know a thing or two about getting the best rest possible. And I think the most important factor in being able to fall ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.