You might already know that some fitness metrics, like how long we can stand on one leg or our maximum number of sit-ups, often change with time. Our priorities might shift, too. As we age, for ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found. Increasing exercise habits – in ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...