The kinetic chain is the system of muscles, joints, and connective tissue that work together to produce movements, per the International Sports Sciences Association. When you're designing a knee ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s hard to keep track of all the buzzwords in fitness, let alone what they ...

Many people turn to squats to bulk up their quads, but the exercise—which involves bending your knees and pushing your hips back as if you’re sitting down in a chair—isn’t the only way to build your ...