Not getting enough sleep does not only reduce the body's energy levels the following day, but it is also responsible for stifling positive emotions. A study published in the journal Sleep found that ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed April 28, 2026).

More than a third of Americans don’t get enough sleep, and growing evidence suggests it’s not only taking a toll on their physical health through heart disease, diabetes, stroke, and/or other ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

The recollection of memories is so vivid that every remembrance feels like reliving those moments. This is particularly true for negative memories, which are bitter and emotionally burdensome. A ...

The hustle and bustle of life can sometimes lead to sleepless nights. After a busy day, it can be hard to switch our brains off long enough to get a restful sleep. In the UK, one third of adults sleep ...

With money worries looming over many of us due to the cost of living crisis, political uncertainty in the air, and unrest around the world, it can be hard to catch a break at the moment and many of us ...