Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...

Add Yahoo as a preferred source to see more of our stories on Google. In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have ...

Pregnancy and postpartum bring incredible changes to your body, especially to your core and pelvic floor. Strengthening these areas with safe, targeted exercises can ease labor, speed recovery, and ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

A woman wearing a baby carrier with her child, walking outdoor to stay fit and healthy. There are often plenty of guidelines for pregnant people regarding nutrition and exercise. However, the ...

Ask any postpartum mom whether they’re ready to jump back into their workout routine after their six-week postpartum appointment, and chances are many of them will say no. That’s because in most cases ...

The birth of a child is a momentous occasion in a woman’s life. It may also be one of the most challenging transitions that women face, requiring adaptation to identity and role while undergoing a ...

Ultimately, the right way to approach exercising for the first time during pregnancy is the same as if you weren’t pregnant, ...

Motherhood changes a woman physically, mentally, and emotionally, but recovery is often ignored once the baby arrives. This ...

Cat Gieser transitioned from a high-pressure marketing career to becoming a perinatal movement specialist and certified birth ...

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...